Awhile back I was going to take you on my journey of weight loss. Unfortunately things did not work out the way I planned. I was not on a good schedule and such. Well I am going to get started again. To update everyone I am no longer pregnant so I can start this journey again. I will be honest so others can feel more secure in doing this as well.
I am starting out at 199 pounds. This is quite big for me since I am only about 5 foot. I gather all my fat in my mid section so it looks very odd. I used to weigh about 104 pounds so I went up quite a bit obviously. I hope you will join me in this if nothing else just to be a healthier you. The whole goal is to be healthy. I will tal about numbers but the real goal is to think more about our bodies.
My first effort is my morning smoothie. I have a #Nutribullet and I use frozen fruit for the most part. I do add bananas and apples at times as well. I then add some protein powder and then blend it and take it to work with me. I need to add exercise so I have a gym membership and intend to start going starting on Monday. Lets do this together. It is better when you have motivation and a group to do it with. The more support we all have the better we will do.